Srianda
School in Darwin

WORKPLACE WELL-BEING - "Building Resilience When Performance Matters" Focusing on skills to enhance performance and well-being in the workplace, ideal for management teams, professional development programs and staff training days. Strategies addressing resistance and optimising life work performance . Fast-tracking by developing and enhancing your leadership skills . Successful transitions in your personal life and in your workplace . Create positive change in your life . The Benefits of Coaching . Career Transition and Cultural Change Coaching can produce extraordinary results in your life, career or business. Coaching for Leadership . Life Work Balance . (ICF) Amanda Carlton PROFESSIONAL COACHING SERVICES Coaching is a powerful tool for transformation . It works on the principle of synergy; that the energy (ideas, focus, clarity) arising from the coach-client partnership is greater than the individual energy brought by the two individuals alone. Coaching is based on the philosophy that you can have what you want most in life and work - without the struggle of doing it alone. COACHING What is coaching? The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Suitable for all fitness levels, welcome beginners. Meditation allows you to still the mind and achieve serenity. Deep Relaxation improves peace of mind. Breathing exercises cleanse, stimulate and increase the vital flow of energy within the body creating a feeling of positive awareness. Raj YOGA Classes - Gentle stretching exercises, strengthen and increase the flexibility of your body giving you a sense of well-being. Pain management Programs are delivered in your workplace, school or organisation, we specialise in tailoring programs to your requirements. Increased well-being . Developed self awareness . Enhanced concentration . /> The Benefits: . YOGA for SCHOOLS - meeting educational standards & enhancing emotional intelligence - Year 10 DP program & ' Introduction to Yoga' teaches stress management and relaxation techniques to students delivered at your school. RELAXATION and MEDITATION - a 6wk program where you will learn skills to assist with chronic stress and chronic fatigue, this program is suitable for people with Fibromyalgia. Provides a sounding board and devil's advocate to support your growth.